Treat yourself to a tranquil and relaxing experience with Reiki, guided meditation and aromatherapy in the BFEC garden with Sarah Spangler (Usui/Holy Fire III, Animal & Karuna Reiki Master and clinically certified aromatherapist). This free, one-hour experience offers a safe space that welcomes all.
Feel free to bring a blanket, yoga mat or lawn chair, or use one of the BFEC mats. Meet Sarah at the resource center (if weather permits, the session will be in the garden).
Donations are welcome, and 100% of contributions will be gifted to the Brown Environmental Center.
What is Reiki?
Reiki is a Japanese stress-reducing modality that works on both the physical body and the auric field. It is effective in engaging the parasympathetic nervous system to alleviate stress and its accompanying effects, whether chronic or temporary. This includes everything from burnout and compassion fatigue to depression and anxiety. Given that stress is a leading cause of various illnesses — mental, spiritual, emotional or physical — Reiki works to repair, relieve and heal the causes and stored states of stress within our bodies.
Experience for yourself what Reiki is all about!