Shinrin-yoku, or “taking in the forest atmosphere,” is the simple but profound practice of walking through a forest and opening your senses. On the night of the full moon, experience for yourself what research tells us — that spending time in nature can boost your immune system, lower blood pressure, accelerate healing and so much more. 

Jill Emmelhainz, a certified forest therapy guide, will show us how to use our senses to connect with nature. Please bring a flashlight.  

Photo by Pedro Lastra on Unsplash