Increasingly, college trends demonstrate that students are under-prioritizing health and wellness. The following campus recommendations, conversations and events aim to remind Kenyon students that safe and healthy habits are essential to academic success.
To eat well, students should aim to do the following:
Adults ages 18-60 are recommended for seven or more hours per night of sleep. Developing good sleep habits are key to a good night's rest.
Connecting socially and taking time for yourself is important to managing stress and maintaining balance.