Insomnia

Insomnia is difficulty falling asleep, staying asleep, or awakening too early.

Symptoms

1. Excessive fatigue, especially in the afternoon.
2. Difficulty concentrating in class.
3. Agitation over the inability to sleep, stay asleep or go back to sleep.

Self-Treatment

1. Relax, take a break when stressors mount.
2. Limit amount of caffeine, alcohol and candy consumed in the evening.
3. Do not indulge in a daytime nap.
4. Engage in regular exercise, but no closer than 3 hours prior to bedtime.
5. Observe regular bedtime and wake up hours.
6. Avoid having dorm room too hot or too stuffy.

Preventive Measures

1. Take a warm, leisurely bath or shower before bed.
2. Listen to soothing music.
3. Read something tranquil.
4. Try gentle stretching exercises or deep breathing.
5. Have a warm drink (decaffeinated) or a light bedtime snack. Often warm milk does help! Milk and cheese contain the amino acid, Tryptophan, which aids sleep.
6. Write in a journal to reflect on your day and relieve stress before bedtime.

Health Service Visit Recommended If:

1. Symptoms persist for more than 5-7 days.